In addition to switching to tea, consider incorporating other healthy habits into your lifestyle such as regular exercise, a balanced diet, and adequate sleep. These changes, along with reducing your coffee consumption, can contribute to a healthier lifestyle.
Nuts and other protein sources for a healthy lifestyle.
The main difference between vegan and vegetarian is that vegans avoid all animal products and by-products, while vegetarians only avoid animal flesh. This means that vegans do not consume meat, poultry, fish, eggs, dairy, honey, gelatin, or any other ingredients derived from animals. Vegetarians, on the other hand, may consume some of these products, depending on the type of vegetarianism they follow. For example, lacto-ovo vegetarians eat dairy and eggs, but not meat, poultry, or fish. Vegans also tend to avoid using any products that involve animal exploitation or cruelty, such as leather, wool, silk, or cosmetics tested on animals. Vegetarians may or may not share these ethical views. Both veganism and vegetarianism can have health benefits, such as lower risk of heart disease, diabetes, and some cancers. However, vegans need to be more careful about getting enough protein, calcium, iron, vitamin B12, and other nutrients that are more abundant in animal products. Vegetarians can get these nutrients from eggs and dairy, or from fortified foods and supplements. Both diets also have environmental benefits, as they reduce greenhouse gas emissions, water use, and land use associated with animal agriculture. However, veganism may have a lower environmental impact than vegetarianism, as dairy and eggs still require a lot of resources to produce. For more information, you can check out these articles: Vegan vs Vegetarian – What’s The Difference?, Vegan vs. vegetarian: Differences, benefits, and which is healthier, “Vegan” vs. “Vegetarian” – What’s The Difference?, and Vegan vs Vegetarian – Difference and Comparison.
Source: Conversation with Bing, 04/02/2024 (1) Vegan vs Vegetarian – What’s The Difference? – Healthline. https://www.healthline.com/nutrition/vegan-vs-vegetarian. (2) Vegan vs. vegetarian: Differences, benefits, and which is healthier. https://www.medicalnewstoday.com/articles/325478. (3) “Vegan” vs. “Vegetarian” – What’s The Difference? – Dictionary.com. https://www.dictionary.com/e/vegan-vs-vegetarian/. (4) Vegan vs Vegetarian – Difference and Comparison | Diffen. https://www.diffen.com/difference/Vegan_vs_Vegetarian. (5) Getty Images. https://www.gettyimages.com/detail/photo/vegan-poke-bowl-with-avocado-tofu-rice-seaweed-royalty-free-image/1205559208.
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Some of the best vegan protein sources are soy products, legumes, nuts, seeds, and grains. These foods provide not only protein but also other nutrients, such as iron, calcium, fiber, and antioxidants. Here are some examples of how much protein you can get from these plant foods per serving¹²³:
Soy products: tofu (10 g per 100 g), tempeh (19 g per 100 g), edamame (11 g per 100 g), soy milk (6 g per cup)
Legumes: beans (7–8 g per 1/2 cup), lentils (8 g per 1/2 cup), peas (8 g per 1/2 cup), chickpeas (7.5 g per 1/2 cup), hummus (4 g per 1/4 cup)
Nuts: almonds (6 g per 1 oz), walnuts (4.5 g per 1 oz), cashews (4.5 g per 1 oz), pistachios (6 g per 1 oz), nut butters (6–8 g per 2 tbsp)
Seeds: chia seeds (6 g per 1 oz), flax seeds (6 g per 1 oz), hemp seeds (9.5 g per 1 oz), sunflower seeds (5.5 g per 1 oz), pumpkin seeds (8.5 g per 1 oz)
Grains: quinoa (8 g per cup), oats (6 g per 1/2 cup), buckwheat (6 g per cup), spelt (10.7 g per cup), teff (10 g per cup)
In a nutshell, there are many options to get enough protein on a vegan diet. However, it is important to eat a variety of plant foods to ensure that you get all the essential amino acids that your body needs. You can also use vegan protein powders, bars, and supplements to boost your protein intake if needed.
Source: Conversation with Bing, 04/02/2024 (1) What is a good source of protein for vegetarians?. https://microsoftstart.msn.com/en-au/health/ask-professionals/in-expert-answers-on-protein/in-protein?questionid=01dbhoe7&type=nutrition&source=bingmainline_nutritionqna. (2) The 18 Best Protein Sources for Vegans and Vegetarians – Healthline. https://www.healthline.com/nutrition/protein-for-vegans-vegetarians. (3) A Comprehensive Chart of Vegan Protein Sources – Healthline. https://www.healthline.com/nutrition/vegan-protein-sources-chart. (4) What are some of the top vegan sources of protein? – Medical News Today. https://www.medicalnewstoday.com/articles/vegan-protein-chart. (5) Eight Complete Vegan Protein Sources – MYPROTEIN™. https://au.myprotein.com/blog/nutrition/complete-vegan-protein-sources/. (6) Best Vegan Protein Sources: The Ultimate Guide – Dietitian Debbie Dishes. https://dietitiandebbie.com/vegan-protein-guide/. (7) undefined. https://microsoftstart.msn.com/.
Anatomy of a Fall is a French courtroom thriller that won the Palme d’Or at the Cannes Film Festival in 2023. It tells the story of Sandra Voyter, a German novelist who is accused of murdering her husband, Samuel, who fell from their chalet window. The film explores the complexities of their marriage, which involved three languages: English, French, and German. Sandra preferred to speak in English, while Samuel wanted to live in France and learn French. The film also examines the role of language in the legal system, as Sandra’s trial is conducted in French, with the help of an interpreter. The film is a gripping and intricate puzzle, with a superb performance by Sandra Hüller as the enigmatic Sandra, who keeps the audience guessing about her guilt or innocence. The film also raises questions about society’s attitudes towards women who are ambitious, independent, and bisexual, as Sandra faces prejudice and scrutiny from the prosecution and the media. The film is directed by Justine Triet, who co-wrote the screenplay with Arthur Harari. It is based on a novel by Sandra Voyter, who is a fictional character inspired by several real-life female writers. The film has received critical acclaim and has been nominated for several awards, including Best Foreign Language Film at the Academy Awards123.
Some possible ways to continue the conversation are:
If you are interested in watching the film, you can find it on Netflix or Amazon Prime Video.
What do you think of Sandra’s character? Do you sympathize with her or suspect her?
Have you read any of Sandra Voyter’s novels? If so, which one is your favorite and why?
How do you feel about the use of three languages in the film? Do you think it adds to the realism or the confusion?
More about Film And Literature and Culture and the GAP here …
Rollmops are a traditional appetizer from Berlin, Germany, consisting of pickled herring fillets that are rolled around ingredients such as gherkins, onion rings, or green olives¹². They are usually eaten cold, on their own or with bread, and are often served as part of a hangover breakfast². Rollmops are a way to preserve and transport fish, especially during meatless periods like Lent². They became popular in the 19th century, when the railway network allowed the herring from the North and Baltic seas to reach the interior of Germany².
Rollmops are considered a culinary experience by some people, who enjoy the tangy and salty flavor of the pickled fish and the crunchy texture of the vegetables. They are also a part of the German cultural heritage, as they reflect the history and geography of the country. Rollmops can be found in many supermarkets, delis, and pubs in Germany, as well as in other countries like England and Poland¹². Some people like to make their own rollmops at home, using fresh or frozen herring and their preferred fillings and seasonings³⁴..
Source: Conversation with Bing, 08/01/2024 (1) Rollmops | Traditional Appetizer From Berlin, Germany – TasteAtlas. https://www.tasteatlas.com/rollmops. (2) Rollmops – Wikipedia. https://en.wikipedia.org/wiki/Rollmops. (3) What Are Rollmops? (with pictures) – Delighted Cooking. https://www.delightedcooking.com/what-are-rollmops.htm. (4) What Is The Difference Between Rollmops And Pickled Herring?. https://www.faqsclear.com/what-is-the-difference-between-rollmops-and-pickled-herring/. (5) en.wikipedia.org. https://en.wikipedia.org/wiki/Rollmops.
There is no definitive answer to what the future of humanity will look like in 1000 years, as it depends on many factors, such as technological, social, environmental, and biological changes. However, based on some current trends and projections, we can imagine some possible scenarios. Here are some of them:
Cybernetic: In this scenario, humans will become more integrated with machines and artificial intelligence, enhancing their physical and mental capabilities. Humans will be able to augment their senses, memories, emotions, and skills with implants, devices, and interfaces. They will also be able to upload their minds to digital platforms, creating virtual realities and immortality. ¹²
Genetic: In this scenario, humans will use biotechnology and genetic engineering to modify their own DNA and create new forms of life. Humans will be able to alter their appearance, health, lifespan, and intelligence. They will also be able to create new species and hybrids, such as human-animal chimeras, designer babies, and clones. ³⁴
Cosmic: In this scenario, humans will expand their presence and exploration beyond Earth, colonizing other planets and moons in the solar system and beyond. Humans will use advanced rockets, spacecraft, and habitats to adapt to different environments and resources. They will also encounter and communicate with extraterrestrial life forms, if they exist. ⁵
These are some of the possible scenarios for the future of humanity in 1000 years. Of course, there are many other factors and uncertainties that could affect the outcome, such as wars, disasters, ethics, and values. The future is not predetermined, but rather shaped by the choices and actions of humans today. 🌎.
Source: Conversation with Bing, 2/1/2024 (1) Future evolution: from looks to brains and personality, how will humans …. https://theconversation.com/future-evolution-from-looks-to-brains-and-personality-how-will-humans-change-in-the-next-10-000-years-176997. (2) Timeline of the far future – Wikipedia. https://en.wikipedia.org/wiki/Timeline_of_the_far_future. (3) Where Will Humanity Be In The Next 1000 Years? – Future Space World. https://www.futurespaceworld.com/where-will-humanity-be-in-the-next-1000-years/. (4) The Exciting Future of Humanity: Exploring 1,000 Years of Progress. https://medium.com/@naveeth000/the-exciting-future-of-humanity-exploring-1-000-years-of-progress-b951c4b754ab. (5) The future of human evolution | Ask An Anthropologist. https://askananthropologist.asu.edu/listen-watch/how-will-humans-look-1000-years-now-w-donald-johanson.
The date line bends around some countries to avoid the confusion of having different dates in the same country. For example, if the date line was a straight line, then some parts of Russia and Alaska would have different dates than the rest of their countries. This would make it hard to coordinate activities, schedules, and events. By curving the date line, the whole country can have the same date and time zone. ¹²
The date line also bends to respect the wishes of some island nations that want to have the same date as their neighbors or trading partners. For example, in 2011, Samoa and Tokelau moved to the west of the date line to align their calendars with New Zealand and Australia. This was done to boost their economic and social ties with those countries. ³⁴
The date line is not a fixed or official boundary, but rather a convention that is followed by most countries and regions. Some places may choose to ignore the date line and use a different date or time zone that suits their needs. ⁵
Source: Conversation with Bing, 31/12/2023 (1) International Date Line – Wikipedia. https://en.wikipedia.org/wiki/International_Date_Line. (2) International Date Line | Definition, Map, Importance, & Facts. https://www.britannica.com/topic/International-Date-Line. (3) What Is the International Date Line and How Does it Work? – ThoughtCo. https://www.thoughtco.com/international-date-line-1435332. (4) To avoid the confusion of having different dates in the same country …. https://byjus.com/question-answer/to-avoid-the-confusion-of-having-different-dates-in-the-same-country-the-international-date/. (5) The International date line is – BYJU’S. https://byjus.com/question-answer/the-international-date-line-is-a-perfect-circlea-trianglea-straight-linea-zig-zag-line/. (6) International Date Line – Wikipedia. https://en.wikipedia.org/wiki/International_Date_Line. (7) International Date Line | Definition, Map, Importance, & Facts. https://www.britannica.com/topic/International-Date-Line. (8) What Is the International Date Line and How Does it Work? – ThoughtCo. https://www.thoughtco.com/international-date-line-1435332. (9) To avoid the confusion of having different dates in the same country …. https://byjus.com/question-answer/to-avoid-the-confusion-of-having-different-dates-in-the-same-country-the-international-date/. (10) The International date line is – BYJU’S. https://byjus.com/question-answer/the-international-date-line-is-a-perfect-circlea-trianglea-straight-linea-zig-zag-line/. (11) en.wikipedia.org. https://en.wikipedia.org/wiki/International_Date_Line.
Happy New Year 2024
BNE and Queensland are now in … Before was Auckland NZ!
From Hamburg, I am sending my best wishes for the year to come …. may peace come back as soon as possible, and may your wishes and dreams come true!
This past year was not a very good one in many ways:
People have become afraid and worried about the future.
Too many bad news day by day: I did not even follow any news, I just read some summaries on the net.
Meeting your family and friends over Christmas is a real chance getting away from this all: Take a rest and settle down.
Enjoy the love of your family and friends, and breathe in and out consciously, and hope for a better year to come.
I just walked through the backyards in the North of Hamburg, and visited my mother in a small country town: She is now 97 years old, and she emembers the years after the second world war from 1945 on:
My father still a POW in France for two years until 1947: A young soldier and officer, who was forced into the war zones in Ukraine in 1944, only 20 years old, one of the few young soldiers surviving this terrible war killing millions of people in Europe.
Hope dies last became a motto for the rest of his life.
Find out about Baumschulen Raum Hamburg / Pinneberg / the largest and unique Baumschulen in Europe!
Unter Baumschule ist nach der Definition in Der Große Brockhaus eine „Betriebsform zur Anzucht von Freilandgehölzen, oft auch Stauden“ zu verstehen.
Als Baumschule bezeichnet man erwerbsmäßig bewirtschaftete Anbauflächen für Bäume, Sträucher, Rosen (Ziergehölze), Obstgehölze und Forstpflanzen. Die Baumschule ist eine Untergruppierung des Gartenbaus und gehört nicht zur klassischen Feldwirtschaft oder der Forstwirtschaft.
Walking 10 km from some Baumschulen back to the North Of Hamburg / Kreis Pinneberg / Not far from Waldenau, where my mother Annita (now 97 years old) started her career as a school teacher at the age of 14 yrs – far away from her Home, a farm near RD – in the middle of Holstein, between North Sea and Baltic.
An Silvester werden die alten Sorgen weggetanzt. Aber was passiert im Körper eigentlich genau bei Walzer oder Techno? Über Glücksgefühle, Modetänze und Inspiration für die Partygarderobe.
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