What’s the most fun way to exercise?
At the moment being on the water (OTW) is my option. Not under water, not in the water.
Why?
The Mother of all questions …
Second option is for sure: In the water (ITW)!
Aqua Training (AT) has a lot of advantages, because you are not standing or sitting or lying.
You are floating and you may dive and hold your breath, which is good for your lungs plus muscles.
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